Class description

Dance classes
Simonson Technique created and developed by master teacher Lynn Simonson is an organic approach to movement that prepares the body to dance in a way that is anatomically intelligent and somatically aware. The goals of Simonson Technique training are to eliminate the pre-disposition to injury from previous mis-alignment patterns, develop and support the body in a way that allows efficient and free movement, and, to experience the joy of dance with longevity and wellness. The class begins with exercises that focus on technique and alignment, followed by a dance combination.

Yoga classes
Yoga means union between body mind and spirit but also the connection between your inner self and higher self and this is what you experience in Lynns yoga classes. The class includes gentle asanas (body postures), pranayama (breathing teqniques) and guided meditation. Lynn's yoga class is a deep journey inward.

Simonson Method of Teacher Training (SMTT) 2017
SMTT is a comprehensive pedagogy course that will help you:

  • Recognize how student learns (more left or right brain dominant) and how to organize and communicate verbal and physical instructional skills
  • Learn the anatomical components of each exercise and how to recognize individual musculo-skeletal issues.
  • Understand the complete syllabus for a Simonson Beginner Level Jazz dance class.More information will be posted soon.


Private session Simonson Method of Teacher Training
The private sessions are for teachers already certified in Simonson Method of Teacher Training, and who want more information on the teaching and progression of higher levels, as in intermediate or advanced classes.